{"id":4170,"date":"2026-07-15T07:52:59","date_gmt":"2026-07-15T05:52:59","guid":{"rendered":"https:\/\/manzanareselreal.org\/event\/taller-de-relajacion-para-mayores\/"},"modified":"2026-07-15T07:52:59","modified_gmt":"2026-07-15T05:52:59","slug":"taller-de-relajacion-para-mayores","status":"publish","type":"tribe_events","link":"https:\/\/manzanareselreal.org\/es\/evento\/taller-de-relajacion-para-mayores\/","title":{"rendered":"TALLER DE RELAJACI\u00d3N PARA MAYORES"},"content":{"rendered":"

\u00a1Respira, rel\u00e1jate y cuida de ti en Manzanares El Real!\u00a0
\n\u00bfSientes tensi\u00f3n en tu d\u00eda a d\u00eda o te cuesta conciliar el sue\u00f1o? Dedicar un momento a nosotros mismos es fundamental para nuestra salud, \u00a1especialmente cuando nos hacemos mayores!
\nPor eso, desde Cruz Roja os invitan al Taller de Relajaci\u00f3n a trav\u00e9s de la Respiraci\u00f3n, dise\u00f1ado especialmente para cuidar el bienestar f\u00edsico y emocional de nuestros mayores de 65 a\u00f1os.<\/p>\n

\u00bfCu\u00e1les son los beneficios de este taller?
\nReduce el estr\u00e9s y la ansiedad
\nMejora la calidad del sue\u00f1o
\nFortalece la capacidad pulmonar
\nFomenta el bienestar emocional<\/p>\n

No requiere inscripci\u00f3n previa. Entrada libre hasta completar aforo, \u00a1as\u00ed que te recomendamos llegar con un poquito de antelaci\u00f3n!<\/p>\n

Martes, 10 de marzo\u00a0
\nDe 10:30 a 11:45
\nSala El Rodaje<\/p>\n

Ven a compartir un rato agradable y descubre el poder de una buena respiraci\u00f3n. \u00a1Te esperamos!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a1Respira, rel\u00e1jate y cuida de ti en Manzanares El Real!\u00a0 \u00bfSientes tensi\u00f3n en tu d\u00eda a d\u00eda o te cuesta conciliar el sue\u00f1o? Dedicar un momento a nosotros mismos es…<\/p>\n","protected":false},"author":1,"featured_media":4171,"template":"","format":"standard","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[],"class_list":["post-4170","tribe_events","type-tribe_events","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nTALLER DE RELAJACI\u00d3N PARA MAYORES - Manzanares el Real<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manzanareselreal.org\/es\/evento\/taller-de-relajacion-para-mayores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TALLER DE RELAJACI\u00d3N PARA MAYORES - Manzanares el Real\" \/>\n<meta property=\"og:description\" content=\"\u00a1Respira, rel\u00e1jate y cuida de ti en Manzanares El Real!\u00a0 \u00bfSientes tensi\u00f3n en tu d\u00eda a d\u00eda o te cuesta conciliar el sue\u00f1o? 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