{"id":2790,"date":"2025-10-20T10:33:22","date_gmt":"2025-10-20T08:33:22","guid":{"rendered":"https:\/\/openideas.site\/manzanareselreal\/things-to-do\/active-tourism\/corre\/"},"modified":"2025-10-21T12:12:23","modified_gmt":"2025-10-21T10:12:23","slug":"run","status":"publish","type":"page","link":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/","title":{"rendered":"Run"},"content":{"rendered":"\n\n\t<nav id=\"breadcrumbs\" aria-label=\"Breadcrumbs\"><a href=\"https:\/\/manzanareselreal.org\/en\/\">Home<\/a> \/ <a href=\"https:\/\/manzanareselreal.org\/es\/manzanareselreal\/?page_id=2125\">Things to do<\/a> \/ <a href=\"https:\/\/manzanareselreal.org\/es\/manzanareselreal\/?page_id=2068\">Active Tourism<\/a> \/ Run<\/nav>\n         Pets allowed\n         Suitable for children\n         Activity\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png\" alt=\"Let your feet take you wherever you want to go\" \/>\n\t\t<h3>\n\t\t\tLet your feet take you wherever you want to go\n\t\t<\/h3>\n\t\t\t<p><em>Listening to your footsteps and controlling your breath is one of the greatest pleasures of running. Feel how your body responds, how your endurance improves as you enjoy the breeze of the race.<\/em><\/p>\t\t\n<h4>\n\t\t\tRun\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\tOficina de Turismo<br \/>\nCalle del Cura, 5<br \/>\n28410 Manzanares El Real. Madrid\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<p><a href=\"tel:918780196\">91 878 01 96<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\tTimetable: Thursday and Friday from 9:30 to 14:30h.<br \/>\nSaturday, Sunday and bank holiday from 9:30 to 15:00h.\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.parquenacionalsierraguadarrama.es\/es\/visita\/rutas\/94-sendas\">Sendas para conocer el Parque Nacional<\/a><br \/>\n<a href=\"https:\/\/www.comunidad.madrid\/servicios\/medio-rural\/red-vias-pecuarias-comunidad-madrid\">Red de V\u00edas Pecuarias de la Comunidad de Madrid<\/a>\n\t<a \n   data-toggle=\"collapse\" \n   href=\"#listaNormativas\" \n   role=\"button\" \n   aria-expanded=\"false\" \n   aria-controls=\"listaNormativas\">\n\t\t<h4>Normativas oficiales<\/h4>\n<\/a>\n<ul id=\"listaNormativas\">\n \t<li><a href=\"https:\/\/www.comunidad.madrid\/transparencia\/informacion-institucional\/planes-programas\/plan-rector-uso-y-gestion-del-parque-regional-cuenca-alta\">PRUG del Parque Regional de la Cuenca Alta del Manzanares<\/a><\/li>\n \t<li><a href=\"https:\/\/www.parquenacionalsierraguadarrama.es\/es\/administracion\/herramientas\/legislacion\/347-prug\">PRUG del Parque Nacional de la Sierra de Guadarrama<\/a><\/li>\n \t<li><a href=\"https:\/\/www.comunidad.madrid\/servicios\/medio-rural\/gestion-usos-vias-pecuarias#normas-uso\">Gesti\u00f3n y uso de las v\u00edas pecuarias<\/a><\/li>\n<\/ul>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/espacio-abierto.png\" alt=\"espacio-abierto\" itemprop=\"image\" height=\"77\" width=\"77\" title=\"espacio-abierto\" onerror=\"this.style.display='none'\" loading=\"lazy\" \/>\n\t<p>The wonderful thing about running is that you can run wherever bicycles and walkers do, even where motor vehicles cannot go. It is a fantastic exercise that only requires willpower and determination.<\/p>\n<p>Manzanares El Real has such a varied orography and so many paths and possibilities, that you can always choose what you want to do at any given moment, where you want to run and how much you want to exercise: mountains, rocks, flat sandy paths or asphalt.<\/p>\n<p>You are the only one who gets to choose the level of effort. We give you the opportunity to live the experience of doing what you like most in unique natural and historical places, always respecting the ground you walk on.<\/p>\n\t\t<h3>\n\t\t\tRun as if your life depends on it\n\t\t<\/h3>\n\t\t\t<p><em>You can run freely in natural or urban areas, in running traces or change to another trail, just as you wish.<\/em><\/p>\t\t\n\t\t<h3>\n\t\t\tRunning in nature\n\t\t<\/h3>\n\t<p>In Manzanares El Real you can run on just about any surface: on sand on the cattle tracks, where your strides will be flat and stable; on dirt and stones in our mountains, where the ups and downs will make you sweat; on pure granite rock in La Pedriza, where you will have to jump many times to be able to continue on your way.<\/p>\n<p>The variety is endless, but remember to always choose the most suitable footwear for the type of surface you are going to run on. Don&#8217;t forget that we are the Cuenca Alta del Manzanares Regional Park and the Sierra de Guadarrama National Park, and always keep in mind that we have to respect the natural space we are running in.<\/p>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament3.png\" alt=\"Activities in Manzanares El Real\" \/>\n\t\t<h3>\n\t\t\tActivities in Manzanares El Real\n\t\t<\/h3>\n\t\t\t<p>Treat yourself and indulge your five senses.<\/p>\n\t<a href=\"https:\/\/manzanareselreal.org\/es\/manzanareselreal\/?page_id=2120\" target=\"_self\"  aria-label=\"Go to https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/walk\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/camina.webp\" alt=\"camina\" title=\"camina\" itemprop=\"image\"\/>\n\t\t<h3>WALK<\/h3>\t\t\t\n\t<a href=\"https:\/\/manzanareselreal.org\/es\/manzanareselreal\/?page_id=2790\" target=\"_self\"  aria-label=\"Go to https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/corre.webp\" alt=\"corre\" title=\"corre\" itemprop=\"image\"\/>\n\t\t<h3>RUN<\/h3>\t\t\t\n\t<a href=\"https:\/\/manzanareselreal.org\/es\/manzanareselreal\/?page_id=2748\" target=\"_self\"  aria-label=\"Go to https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/cycle\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/pedalea.webp\" alt=\"pedalea\" title=\"pedalea\" itemprop=\"image\"\/>\n\t\t<h3>CYCLE<\/h3>\t\t\t\n\t<a href=\"https:\/\/manzanareselreal.org\/es\/manzanareselreal\/?page_id=2175\" target=\"_self\"  aria-label=\"Go to https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/climb\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/escala.webp\" alt=\"escala\" title=\"escala\" itemprop=\"image\"\/>\n\t\t<h3>CLIMB<\/h3>\t\t\t\n\t<a href=\"https:\/\/manzanareselreal.org\/es\/manzanareselreal\/?page_id=2769\" target=\"_self\"  aria-label=\"Go to https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/fishing\"><\/a>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/pesca.png\" alt=\"pesca\" title=\"pesca\" itemprop=\"image\"\/>\n\t\t<h3>fishing<\/h3>\t\t\t\n\n","protected":false},"excerpt":{"rendered":"<p>Home \/ Things to do \/ Active Tourism \/ Run Pets allowed Suitable for children Activity Let your feet take you wherever you want to go Listening to your footsteps and controlling your breath is one of the greatest pleasures of running. Feel how your body responds, how your endurance improves as you enjoy the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2068,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2790","page","type-page","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Run - Manzanares el Real<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run - Manzanares el Real\" \/>\n<meta property=\"og:description\" content=\"Home \/ Things to do \/ Active Tourism \/ Run Pets allowed Suitable for children Activity Let your feet take you wherever you want to go Listening to your footsteps and controlling your breath is one of the greatest pleasures of running. Feel how your body responds, how your endurance improves as you enjoy the&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/\" \/>\n<meta property=\"og:site_name\" content=\"Manzanares el Real\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T10:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/\",\"url\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/\",\"name\":\"Run - Manzanares el Real\",\"isPartOf\":{\"@id\":\"https:\/\/manzanareselreal.org\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png\",\"datePublished\":\"2025-10-20T08:33:22+00:00\",\"dateModified\":\"2025-10-21T10:12:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#primaryimage\",\"url\":\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png\",\"contentUrl\":\"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/manzanareselreal.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Things to do\",\"item\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Active Tourism\",\"item\":\"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Run\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/manzanareselreal.org\/en\/#website\",\"url\":\"https:\/\/manzanareselreal.org\/en\/\",\"name\":\"Manzanares el Real\",\"description\":\"En el Parque Nacional de la Sierra de Guadarrama, al pie de La Pedriza, llegar a este municipio de la Sierra Norte es sumergirse en la historia y la naturaleza.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/manzanareselreal.org\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Run - Manzanares el Real","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/","og_locale":"en_US","og_type":"article","og_title":"Run - Manzanares el Real","og_description":"Home \/ Things to do \/ Active Tourism \/ Run Pets allowed Suitable for children Activity Let your feet take you wherever you want to go Listening to your footsteps and controlling your breath is one of the greatest pleasures of running. Feel how your body responds, how your endurance improves as you enjoy the&hellip;","og_url":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/","og_site_name":"Manzanares el Real","article_modified_time":"2025-10-21T10:12:23+00:00","og_image":[{"url":"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/","url":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/","name":"Run - Manzanares el Real","isPartOf":{"@id":"https:\/\/manzanareselreal.org\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#primaryimage"},"image":{"@id":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#primaryimage"},"thumbnailUrl":"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png","datePublished":"2025-10-20T08:33:22+00:00","dateModified":"2025-10-21T10:12:23+00:00","breadcrumb":{"@id":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#primaryimage","url":"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png","contentUrl":"https:\/\/manzanareselreal.org\/wp-content\/uploads\/2025\/09\/ornament10.png"},{"@type":"BreadcrumbList","@id":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/manzanareselreal.org\/en\/"},{"@type":"ListItem","position":2,"name":"Things to do","item":"https:\/\/manzanareselreal.org\/en\/things-to-do\/"},{"@type":"ListItem","position":3,"name":"Active Tourism","item":"https:\/\/manzanareselreal.org\/en\/things-to-do\/active-tourism\/"},{"@type":"ListItem","position":4,"name":"Run"}]},{"@type":"WebSite","@id":"https:\/\/manzanareselreal.org\/en\/#website","url":"https:\/\/manzanareselreal.org\/en\/","name":"Manzanares el Real","description":"En el Parque Nacional de la Sierra de Guadarrama, al pie de La Pedriza, llegar a este municipio de la Sierra Norte es sumergirse en la historia y la naturaleza.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/manzanareselreal.org\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/pages\/2790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/comments?post=2790"}],"version-history":[{"count":3,"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/pages\/2790\/revisions"}],"predecessor-version":[{"id":2886,"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/pages\/2790\/revisions\/2886"}],"up":[{"embeddable":true,"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/pages\/2068"}],"wp:attachment":[{"href":"https:\/\/manzanareselreal.org\/en\/wp-json\/wp\/v2\/media?parent=2790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}